After navigating multiple changes in my own life, I've come to see a pattern in how change is processed. These five stages in the Change Cycle reflect my personal experience as well as those of others in my community.

The five stages are Event, Emotions, Exploration, Enlightenment, and Embrace.

In this nearly twenty-page document, you'll find journal prompts, as well as tips to help you move through each stage of the cycle. Ultimately helping you move through change with more ease.

**This is a digital product. No physical product will be sent to you.**